ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL vs RAISIN
Nutrition comparison per 100 g serving
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RAISIN wins in 10 out of 15 nutrient categories
ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL: 4
vs
RAISIN: 10
(1 ties)
Overview
| Nutrient | ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL | RAISIN | Winner |
|---|---|---|---|
| Calories | 386 cal | 378 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 72.9 g | 75.7 g | |
| Fat | 5.7 g | 5.4 g | |
| Fiber | 8.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL | RAISIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 351 MG | |
| Iron, Fe | 3.1 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 366 MG | 351 MG | |
| Sodium, Na | 286 MG | 459 MG |