ORGANIC APPLE CINNAMON OATMEAL vs APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL wins in 15 out of 20 nutrient categories
ORGANIC APPLE CINNAMON OATMEAL: 4
vs
APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL: 15
(1 ties)
Overview
| Nutrient | ORGANIC APPLE CINNAMON OATMEAL | APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 75.4 g | 89.3 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE CINNAMON OATMEAL | APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | ORGANIC APPLE CINNAMON OATMEAL | APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 484 MG | 125 MG | |
| Sodium, Na | 0 MG | 464 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |