ORGANIC APPLE CINNAMON OATMEAL vs APPLE CINNAMON CHIA INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC APPLE CINNAMON OATMEAL wins in 5 out of 10 nutrient categories
ORGANIC APPLE CINNAMON OATMEAL: 5
vs
APPLE CINNAMON CHIA INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | ORGANIC APPLE CINNAMON OATMEAL | APPLE CINNAMON CHIA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 373 cal | |
| Protein | 7.0 g | 10.2 g | |
| Carbs | 75.4 g | 74.6 g | |
| Fat | 3.5 g | 5.1 g | |
| Fiber | 8.8 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC APPLE CINNAMON OATMEAL | APPLE CINNAMON CHIA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 68 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 484 MG | 271 MG | |
| Sodium, Na | 0 MG | 254 MG |