ORGANIC vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC wins in 5 out of 11 nutrient categories
ORGANIC: 5
vs
FROSTED FLAKES CEREAL: 3
(3 ties)
Overview
| Nutrient | ORGANIC | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 7.4 g | 5 g | |
| Carbs | 79.6 g | 90 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 7.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 222 MG | 150 MG | |
| Sodium, Na | 204 MG | 212 MG |