ORGANIC APPLE CINNAMON FRUIT SQUEEZE POUCH vs PEELED
Nutrition comparison per 100 g serving
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PEELED wins in 4 out of 11 nutrient categories
ORGANIC APPLE CINNAMON FRUIT SQUEEZE POUCH: 3
vs
PEELED: 4
(4 ties)
Overview
| Nutrient | ORGANIC APPLE CINNAMON FRUIT SQUEEZE POUCH | PEELED | Winner |
|---|---|---|---|
| Calories | 67 cal | 417 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 94.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE CINNAMON FRUIT SQUEEZE POUCH | PEELED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | ORGANIC APPLE CINNAMON FRUIT SQUEEZE POUCH | PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 6 MG | 333 MG |