ORGANIC APPLE CINNAMON FRUIT SQUEEZE POUCH vs CINNAMON APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLE CINNAMON FRUIT SQUEEZE POUCH wins in 4 out of 10 nutrient categories
ORGANIC APPLE CINNAMON FRUIT SQUEEZE POUCH: 4
vs
CINNAMON APPLE SAUCE: 2
(4 ties)
Overview
| Nutrient | ORGANIC APPLE CINNAMON FRUIT SQUEEZE POUCH | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC APPLE CINNAMON FRUIT SQUEEZE POUCH | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 62 MG | |
| Sodium, Na | 6 MG | 0 MG |