ORGANIC APPLE vs APPLE TRAY WITH CARAMEL DIP
Nutrition comparison per 100 g serving
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ORGANIC APPLE wins in 5 out of 11 nutrient categories
ORGANIC APPLE: 5
vs
APPLE TRAY WITH CARAMEL DIP: 4
(2 ties)
Overview
| Nutrient | ORGANIC APPLE | APPLE TRAY WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 52 cal | 106 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.7 g | 22.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE | APPLE TRAY WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 111.5 MG |
Minerals
| Mineral | ORGANIC APPLE | APPLE TRAY WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 53 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 1 MG | 93 MG |