ORGANIC vs RASPBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC: 4
vs
RASPBERRIES: 4
(4 ties)
Overview
| Nutrient | ORGANIC | RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 106 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.9 g | 26.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |