ORGANIC AND UNSWEETENED COCKTAIL SAUCE vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC AND UNSWEETENED COCKTAIL SAUCE wins in 5 out of 12 nutrient categories
ORGANIC AND UNSWEETENED COCKTAIL SAUCE: 5
vs
CLASSIC GUACAMOLE: 3
(4 ties)
Overview
| Nutrient | ORGANIC AND UNSWEETENED COCKTAIL SAUCE | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 47 cal | 200 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 9.4 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AND UNSWEETENED COCKTAIL SAUCE | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC AND UNSWEETENED COCKTAIL SAUCE | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 859 MG | 350 MG |