ORGANIC ANCIENT GRAINS MACARONI & CHEESE vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC ANCIENT GRAINS MACARONI & CHEESE: 5
vs
MACARONI & CHEESE DINNER: 5
(3 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAINS MACARONI & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 366 cal | 357 cal | |
| Protein | 14.1 g | 11.4 g | |
| Carbs | 64.8 g | 71.4 g | |
| Fat | 5.6 g | 2.1 g | |
| Fiber | 4.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAINS MACARONI & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAINS MACARONI & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 86 MG | |
| Iron, Fe | 2.0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 443 MG | |
| Sodium, Na | 803 MG | 814 MG |