ORGANIC ANCIENT GRAIN SPELT ANGEL HAIR vs BUTTERNUT SQUASH TRIANGOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC ANCIENT GRAIN SPELT ANGEL HAIR: 4
vs
BUTTERNUT SQUASH TRIANGOLI: 4
(2 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN SPELT ANGEL HAIR | BUTTERNUT SQUASH TRIANGOLI | Winner |
|---|---|---|---|
| Calories | 351 cal | 277 cal | |
| Protein | 14.0 g | 10.8 g | |
| Carbs | 71.9 g | 48.2 g | |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 12.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAIN SPELT ANGEL HAIR | BUTTERNUT SQUASH TRIANGOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN SPELT ANGEL HAIR | BUTTERNUT SQUASH TRIANGOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 482 MG |