ORGANIC ANCIENT GRAIN SPELT ANGEL HAIR vs BERTAGNI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC ANCIENT GRAIN SPELT ANGEL HAIR: 4
vs
BERTAGNI: 4
(2 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN SPELT ANGEL HAIR | BERTAGNI | Winner |
|---|---|---|---|
| Calories | 351 cal | 337 cal | |
| Protein | 14.0 g | 8.4 g | |
| Carbs | 71.9 g | 31.3 g | |
| Fat | 1.8 g | 19.3 g | |
| Fiber | 12.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAIN SPELT ANGEL HAIR | BERTAGNI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN SPELT ANGEL HAIR | BERTAGNI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 181 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 554 MG |