ORGANIC ANCIENT GRAIN FUSION vs BEANS & GRAINS BOWLS
Nutrition comparison per 100 g serving
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BEANS & GRAINS BOWLS wins in 7 out of 11 nutrient categories
ORGANIC ANCIENT GRAIN FUSION: 3
vs
BEANS & GRAINS BOWLS: 7
(1 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN FUSION | BEANS & GRAINS BOWLS | Winner |
|---|---|---|---|
| Calories | 136 cal | 180 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 16.4 g | 37.3 g | |
| Fat | 7.1 g | 1.6 g | |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAIN FUSION | BEANS & GRAINS BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN FUSION | BEANS & GRAINS BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 100 MG | 176 MG |