ORGANIC ANCIENT GRAIN BLEND vs ORGANIC HARD WHITE WHEAT BERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC ANCIENT GRAIN BLEND: 5
vs
ORGANIC HARD WHITE WHEAT BERRIES: 5
(1 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN BLEND | ORGANIC HARD WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 71.4 g | 70.8 g | |
| Fat | 3.6 g | 1.0 g | |
| Fiber | 10.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAIN BLEND | ORGANIC HARD WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN BLEND | ORGANIC HARD WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 42 MG | |
| Iron, Fe | 5.8 MG | 3.8 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 607 MG | 0 MG |