ORGANIC AMFISSA BLACK OLIVES vs FERMENTED CHILI BEANCURD
Nutrition comparison per 100 g serving
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FERMENTED CHILI BEANCURD wins in 6 out of 10 nutrient categories
ORGANIC AMFISSA BLACK OLIVES: 1
vs
FERMENTED CHILI BEANCURD: 6
(3 ties)
Overview
| Nutrient | ORGANIC AMFISSA BLACK OLIVES | FERMENTED CHILI BEANCURD | Winner |
|---|---|---|---|
| Calories | 300 cal | 130 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 0 g | |
| Fat | 30 g | 10 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AMFISSA BLACK OLIVES | FERMENTED CHILI BEANCURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC AMFISSA BLACK OLIVES | FERMENTED CHILI BEANCURD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 10.8 MG | |
| Sodium, Na | 1,733 MG | 3,550 MG |