ORGANIC ALOE H2O WATER BEVERAGE vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 5 out of 14 nutrient categories
ORGANIC ALOE H2O WATER BEVERAGE: 2
vs
COCONUT WATER: 5
(7 ties)
Overview
| Nutrient | ORGANIC ALOE H2O WATER BEVERAGE | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 12 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.8 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALOE H2O WATER BEVERAGE | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALOE H2O WATER BEVERAGE | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 4 MG | 23 MG |