ORGANIC ALMONDS RAW vs ASIAN HOT PEANUTS
Nutrition comparison per 100 g serving
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ASIAN HOT PEANUTS wins in 5 out of 10 nutrient categories
ORGANIC ALMONDS RAW: 4
vs
ASIAN HOT PEANUTS: 5
(1 ties)
Overview
| Nutrient | ORGANIC ALMONDS RAW | ASIAN HOT PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 214 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS RAW | ASIAN HOT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC ALMONDS RAW | ASIAN HOT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 10 MG | 393 MG |