ORGANIC ALMONDS RAW vs TRADITIONAL A CLASSIC MIX OF PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS RAW wins in 5 out of 11 nutrient categories
ORGANIC ALMONDS RAW: 5
vs
TRADITIONAL A CLASSIC MIX OF PEANUTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC ALMONDS RAW | TRADITIONAL A CLASSIC MIX OF PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 483 cal | |
| Protein | 20 g | 13.8 g | |
| Carbs | 23.3 g | 51.7 g | |
| Fat | 50 g | 27.6 g | |
| Fiber | 13.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS RAW | TRADITIONAL A CLASSIC MIX OF PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMONDS RAW | TRADITIONAL A CLASSIC MIX OF PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 69 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 552 MG | |
| Sodium, Na | 0 MG | 52 MG |