ORGANIC ALMONDS vs HEART HEALTH POWER SQUARES NUT CLUSTERS
Nutrition comparison per 100 g serving
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HEART HEALTH POWER SQUARES NUT CLUSTERS wins in 7 out of 14 nutrient categories
ORGANIC ALMONDS: 5
vs
HEART HEALTH POWER SQUARES NUT CLUSTERS: 7
(2 ties)
Overview
| Nutrient | ORGANIC ALMONDS | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 580 cal | 433 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 22 g | 53.3 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 12 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ALMONDS | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 700 MG | 433 MG | |
| Sodium, Na | 0 MG | 450 MG |