ORGANIC ALMONDMILK vs ORGANIC COCONUTMILK
Nutrition comparison per 100 g serving
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ORGANIC ALMONDMILK wins in 7 out of 12 nutrient categories
ORGANIC ALMONDMILK: 7
vs
ORGANIC COCONUTMILK: 2
(3 ties)
Overview
| Nutrient | ORGANIC ALMONDMILK | ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 19 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.3 g | 0.4 g | |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDMILK | ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMONDMILK | ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 75 MG | 21 MG | |
| Sodium, Na | 58 MG | 12 MG |