ORGANIC ALMONDMILK NON-DAIRY BEVERAGE vs UNSWEETENED ORIGINAL COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL COCONUT MILK wins in 6 out of 12 nutrient categories
ORGANIC ALMONDMILK NON-DAIRY BEVERAGE: 3
vs
UNSWEETENED ORIGINAL COCONUT MILK: 6
(3 ties)
Overview
| Nutrient | ORGANIC ALMONDMILK NON-DAIRY BEVERAGE | UNSWEETENED ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 750 cal | |
| Protein | 0.4 g | 12.5 g | |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 1.0 g | 62.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDMILK NON-DAIRY BEVERAGE | UNSWEETENED ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMONDMILK NON-DAIRY BEVERAGE | UNSWEETENED ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 4,875 MG | |
| Iron, Fe | 0.5 MG | 5 MG | |
| Potassium, K | 75 MG | 688 MG | |
| Sodium, Na | 62 MG | 688 MG |