ORGANIC ALMONDMILK NON-DAIRY BEVERAGE vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 8 out of 13 nutrient categories
ORGANIC ALMONDMILK NON-DAIRY BEVERAGE: 2
vs
SOYMILK: 8
(3 ties)
Overview
| Nutrient | ORGANIC ALMONDMILK NON-DAIRY BEVERAGE | SOYMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 1.0 g | 0.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDMILK NON-DAIRY BEVERAGE | SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0.6 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMONDMILK NON-DAIRY BEVERAGE | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 75 MG | 179 MG | |
| Sodium, Na | 62 MG | 50 MG |