ORGANIC ALMOND MILK WITH CASHEW vs SMOOTHIE BLEND UNSWEETENED PLAIN SOYMILK PLANT-BASED BEVERAGE
Nutrition comparison per 100 g serving
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SMOOTHIE BLEND UNSWEETENED PLAIN SOYMILK PLANT-BASED BEVERAGE wins in 9 out of 14 nutrient categories
ORGANIC ALMOND MILK WITH CASHEW: 2
vs
SMOOTHIE BLEND UNSWEETENED PLAIN SOYMILK PLANT-BASED BEVERAGE: 9
(3 ties)
Overview
| Nutrient | ORGANIC ALMOND MILK WITH CASHEW | SMOOTHIE BLEND UNSWEETENED PLAIN SOYMILK PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 20 cal | 71 cal | |
| Protein | 0.4 g | 6.7 g | |
| Carbs | 2.4 g | 0.8 g | |
| Fat | 1 g | 3.8 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMOND MILK WITH CASHEW | SMOOTHIE BLEND UNSWEETENED PLAIN SOYMILK PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORGANIC ALMOND MILK WITH CASHEW | SMOOTHIE BLEND UNSWEETENED PLAIN SOYMILK PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 133 MG | |
| Iron, Fe | 0.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 56 MG | 83 MG |