ORGANIC ALMOND COCONUT BARS vs WHOLE GRAIN OATMEAL BAR
Nutrition comparison per 100 g serving
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ORGANIC ALMOND COCONUT BARS wins in 10 out of 19 nutrient categories
ORGANIC ALMOND COCONUT BARS: 10
vs
WHOLE GRAIN OATMEAL BAR: 6
(3 ties)
Overview
| Nutrient | ORGANIC ALMOND COCONUT BARS | WHOLE GRAIN OATMEAL BAR | Winner |
|---|---|---|---|
| Calories | 446 cal | 421 cal | |
| Protein | 12.3 g | 29.0 g | |
| Carbs | 43.1 g | 42.1 g | |
| Fat | 26.2 g | 15.8 g | |
| Fiber | 9.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMOND COCONUT BARS | WHOLE GRAIN OATMEAL BAR | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMOND COCONUT BARS | WHOLE GRAIN OATMEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 158 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.9 MG | |
| Magnesium, Mg | 185 MG | 0 MG | |
| Phosphorus, P | 308 MG | 0 MG | |
| Potassium, K | 723 MG | 237 MG | |
| Sodium, Na | 23 MG | 263 MG |