ORGANIC ALMOND vs MILKSHAKES
Nutrition comparison per 100 g serving
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ORGANIC ALMOND wins in 7 out of 12 nutrient categories
ORGANIC ALMOND: 7
vs
MILKSHAKES: 3
(2 ties)
Overview
| Nutrient | ORGANIC ALMOND | MILKSHAKES | Winner |
|---|---|---|---|
| Calories | 42 cal | 173 cal | |
| Protein | 0.4 g | 2.8 g | |
| Carbs | 7.9 g | 30.6 g | |
| Fat | 1.3 g | 4.7 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMOND | MILKSHAKES | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC ALMOND | MILKSHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 98 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 62 MG | 53 MG |