ORGANIC ADUKI BEANS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ORGANIC ADUKI BEANS: 6
vs
WESTERN FAMILY: 6
(3 ties)
Overview
| Nutrient | ORGANIC ADUKI BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 69 cal | 88 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 14.6 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ADUKI BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC ADUKI BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 12 MG | 416 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |