ORGANIC ACTIVATED SUPERFOOD POPCORN vs MAPLE TOASTED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ACTIVATED SUPERFOOD POPCORN wins in 8 out of 14 nutrient categories
ORGANIC ACTIVATED SUPERFOOD POPCORN: 8
vs
MAPLE TOASTED PECANS: 2
(4 ties)
Overview
| Nutrient | ORGANIC ACTIVATED SUPERFOOD POPCORN | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Calories | 482 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 25 g | 30 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ACTIVATED SUPERFOOD POPCORN | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ACTIVATED SUPERFOOD POPCORN | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 204 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 100 MG |