ORGANIC ACAI BLUEBERRY CASHEWS vs OUR FAMILY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC ACAI BLUEBERRY CASHEWS: 5
vs
OUR FAMILY: 5
(2 ties)
Overview
| Nutrient | ORGANIC ACAI BLUEBERRY CASHEWS | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 43.3 g | 64.3 g | |
| Fat | 36.7 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ACAI BLUEBERRY CASHEWS | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ACAI BLUEBERRY CASHEWS | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Potassium, K | 450 MG | 411 MG | |
| Sodium, Na | 0 MG | 71 MG |