ORGANIC vs ST. JULIAN
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 12 nutrient categories
ORGANIC: 7
vs
ST. JULIAN: 2
(3 ties)
Overview
| Nutrient | ORGANIC | ST. JULIAN | Winner |
|---|---|---|---|
| Calories | 46 cal | 58 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 10.4 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ST. JULIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | ST. JULIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 10 MG | 33 MG |