ORGANIC vs EVOLUTION FRESH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC: 5
vs
EVOLUTION FRESH: 5
(3 ties)
Overview
| Nutrient | ORGANIC | EVOLUTION FRESH | Winner |
|---|---|---|---|
| Calories | 46 cal | 28 cal | |
| Protein | 1.7 g | 0.6 g | |
| Carbs | 10.4 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | EVOLUTION FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 8.6 UG |
Minerals
| Mineral | ORGANIC | EVOLUTION FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.1 MG | |
| Potassium, K | 258 MG | 262 MG | |
| Sodium, Na | 10 MG | 49 MG |