ORGANIC A2 WHOLE MILK vs ORGANIC 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC 2% REDUCED FAT MILK wins in 9 out of 14 nutrient categories
ORGANIC A2 WHOLE MILK: 0
vs
ORGANIC 2% REDUCED FAT MILK: 9
(5 ties)
Overview
| Nutrient | ORGANIC A2 WHOLE MILK | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 58 cal | |
| Protein | 2.9 g | 4.2 g | |
| Carbs | 5.8 g | 5.8 g | Tie |
| Fat | 4.2 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC A2 WHOLE MILK | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC A2 WHOLE MILK | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 88 MG | 192 MG | |
| Sodium, Na | 44 MG | 62 MG |