ORGANIC A2 WHOLE MILK vs MILK
Nutrition comparison per 100 g serving
Ad 468x60
MILK wins in 8 out of 11 nutrient categories
ORGANIC A2 WHOLE MILK: 0
vs
MILK: 8
(3 ties)
Overview
| Nutrient | ORGANIC A2 WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 62 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 5.8 g | 5 g | |
| Fat | 4.2 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC A2 WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC A2 WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 158 MG | |
| Sodium, Na | 44 MG | 50 MG |