ORGANIC 7 NUT & SEED BUTTER vs NATURAL PEANUT BUTTER
Nutrition comparison per 100 g serving
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ORGANIC 7 NUT & SEED BUTTER wins in 5 out of 11 nutrient categories
ORGANIC 7 NUT & SEED BUTTER: 5
vs
NATURAL PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | ORGANIC 7 NUT & SEED BUTTER | NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 700 cal | |
| Protein | 18.2 g | 30 g | |
| Carbs | 24.2 g | 20 g | |
| Fat | 51.5 g | 53.3 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 7 NUT & SEED BUTTER | NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 7 NUT & SEED BUTTER | NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 67 MG | |
| Iron, Fe | 4.9 MG | 2.4 MG | |
| Potassium, K | 652 MG | 667 MG | |
| Sodium, Na | 91 MG | 133 MG |