ORGANIC 7 NUT & SEED BUTTER vs WHOLE CASHEW NUTS
Nutrition comparison per 100 g serving
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ORGANIC 7 NUT & SEED BUTTER wins in 6 out of 12 nutrient categories
ORGANIC 7 NUT & SEED BUTTER: 6
vs
WHOLE CASHEW NUTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC 7 NUT & SEED BUTTER | WHOLE CASHEW NUTS | Winner |
|---|---|---|---|
| Calories | 576 cal | 543 cal | |
| Protein | 21.2 g | 17.1 g | |
| Carbs | 24.2 g | 40 g | |
| Fat | 51.5 g | 34.3 g | |
| Fiber | 9.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 7 NUT & SEED BUTTER | WHOLE CASHEW NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 7 NUT & SEED BUTTER | WHOLE CASHEW NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 51 MG | |
| Iron, Fe | 3.7 MG | 2.9 MG | |
| Potassium, K | 676 MG | 454 MG | |
| Sodium, Na | 91 MG | 214 MG |