ORGANIC 7 NUT & SEED BUTTER vs CREAMY ORGANIC SUNFLOWER BUTTER
Nutrition comparison per 100 g serving
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ORGANIC 7 NUT & SEED BUTTER wins in 6 out of 12 nutrient categories
ORGANIC 7 NUT & SEED BUTTER: 6
vs
CREAMY ORGANIC SUNFLOWER BUTTER: 3
(3 ties)
Overview
| Nutrient | ORGANIC 7 NUT & SEED BUTTER | CREAMY ORGANIC SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 562 cal | |
| Protein | 21.2 g | 18.8 g | |
| Carbs | 24.2 g | 28.1 g | |
| Fat | 51.5 g | 50 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 7 NUT & SEED BUTTER | CREAMY ORGANIC SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 7 NUT & SEED BUTTER | CREAMY ORGANIC SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 62 MG | |
| Iron, Fe | 3.7 MG | 3.4 MG | |
| Potassium, K | 676 MG | 438 MG | |
| Sodium, Na | 91 MG | 109 MG |