ORGANIC 7 NUT & SEED BUTTER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ORGANIC 7 NUT & SEED BUTTER: 5
vs
CRUNCHY PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | ORGANIC 7 NUT & SEED BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 579 cal | 594 cal | |
| Protein | 15.8 g | 21.9 g | |
| Carbs | 26.3 g | 25 g | |
| Fat | 47.4 g | 50 g | |
| Fiber | 10.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 7 NUT & SEED BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 7 NUT & SEED BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 62 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Sodium, Na | 100 MG | 344 MG |