ORGANIC 7 NUT & SEED BUTTER vs CREAMY PEANUT BUTTER CUPS
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER CUPS wins in 5 out of 11 nutrient categories
ORGANIC 7 NUT & SEED BUTTER: 4
vs
CREAMY PEANUT BUTTER CUPS: 5
(2 ties)
Overview
| Nutrient | ORGANIC 7 NUT & SEED BUTTER | CREAMY PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Calories | 579 cal | 581 cal | |
| Protein | 15.8 g | 20.9 g | |
| Carbs | 26.3 g | 25.6 g | |
| Fat | 47.4 g | 46.5 g | |
| Fiber | 10.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 7 NUT & SEED BUTTER | CREAMY PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 7 NUT & SEED BUTTER | CREAMY PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 60 MG | |
| Iron, Fe | 4.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 579 MG | |
| Sodium, Na | 100 MG | 395 MG |