ORGANIC 7 GRAINS & LENTILS BLEND vs SEEDS OF CHANGE
Nutrition comparison per 100 g serving
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SEEDS OF CHANGE wins in 8 out of 13 nutrient categories
ORGANIC 7 GRAINS & LENTILS BLEND: 2
vs
SEEDS OF CHANGE: 8
(3 ties)
Overview
| Nutrient | ORGANIC 7 GRAINS & LENTILS BLEND | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calories | 169 cal | 161 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 29.3 g | 28.7 g | |
| Fat | 2.4 g | 2.5 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 7 GRAINS & LENTILS BLEND | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 7 GRAINS & LENTILS BLEND | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 84 MG | 203 MG | |
| Sodium, Na | 422 MG | 336 MG |