ORGANIC 50/50 SPINACH + SPRING MIX vs SHANGHAI STIR FRY
Nutrition comparison per 100 g serving
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ORGANIC 50/50 SPINACH + SPRING MIX wins in 9 out of 12 nutrient categories
ORGANIC 50/50 SPINACH + SPRING MIX: 9
vs
SHANGHAI STIR FRY: 1
(2 ties)
Overview
| Nutrient | ORGANIC 50/50 SPINACH + SPRING MIX | SHANGHAI STIR FRY | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 50/50 SPINACH + SPRING MIX | SHANGHAI STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 309.4 UG | 0 UG |
Minerals
| Mineral | ORGANIC 50/50 SPINACH + SPRING MIX | SHANGHAI STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 76 MG | 41 MG |