ORGANIC 50/50 MIX BABY SPINACH SPRING MIX BRIGHT vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 13 nutrient categories
ORGANIC 50/50 MIX BABY SPINACH SPRING MIX BRIGHT: 3
vs
SPINACH: 7
(3 ties)
Overview
| Nutrient | ORGANIC 50/50 MIX BABY SPINACH SPRING MIX BRIGHT | SPINACH | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 50/50 MIX BABY SPINACH SPRING MIX BRIGHT | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | ORGANIC 50/50 MIX BABY SPINACH SPRING MIX BRIGHT | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 99 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 504 MG | 558 MG | |
| Sodium, Na | 95 MG | 76 MG |