ORGANIC 50/50 BLEND vs SWEET BUTTER GREEN BUTTER LETTUCE AND RED LEAF LETTUCE SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC 50/50 BLEND: 5
vs
SWEET BUTTER GREEN BUTTER LETTUCE AND RED LEAF LETTUCE SALAD: 5
(3 ties)
Overview
| Nutrient | ORGANIC 50/50 BLEND | SWEET BUTTER GREEN BUTTER LETTUCE AND RED LEAF LETTUCE SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 50/50 BLEND | SWEET BUTTER GREEN BUTTER LETTUCE AND RED LEAF LETTUCE SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 39 UG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 109.4 UG |
Minerals
| Mineral | ORGANIC 50/50 BLEND | SWEET BUTTER GREEN BUTTER LETTUCE AND RED LEAF LETTUCE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 71 MG | 12 MG |