ORGANIC 50 SUPERFOODS PROTEIN 21 G POWDER vs RICH CHOCOLATE SHAKE
Nutrition comparison per 100 g serving
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RICH CHOCOLATE SHAKE wins in 13 out of 26 nutrient categories
ORGANIC 50 SUPERFOODS PROTEIN 21 G POWDER: 10
vs
RICH CHOCOLATE SHAKE: 13
(3 ties)
Overview
| Nutrient | ORGANIC 50 SUPERFOODS PROTEIN 21 G POWDER | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calories | 314 cal | 76 cal | |
| Protein | 41.2 g | 4.2 g | |
| Carbs | 39.2 g | 6.8 g | |
| Fat | 9.8 g | 3.8 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 50 SUPERFOODS PROTEIN 21 G POWDER | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 42 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Pantothenic acid | 1.4 MG | 1.1 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 1.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 37.3 MG | 25.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | ORGANIC 50 SUPERFOODS PROTEIN 21 G POWDER | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 110 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 10 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 84 MG | |
| Potassium, K | 196 MG | 198 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 569 MG | 89 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |