ORGANIC 50 SUPERFOODS PROTEIN 21 G POWDER vs ORGANIC PROTEIN 20 G SHAKE
Nutrition comparison per 100 g serving
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ORGANIC 50 SUPERFOODS PROTEIN 21 G POWDER wins in 9 out of 21 nutrient categories
ORGANIC 50 SUPERFOODS PROTEIN 21 G POWDER: 9
vs
ORGANIC PROTEIN 20 G SHAKE: 8
(4 ties)
Overview
| Nutrient | ORGANIC 50 SUPERFOODS PROTEIN 21 G POWDER | ORGANIC PROTEIN 20 G SHAKE | Winner |
|---|---|---|---|
| Calories | 314 cal | 400 cal | |
| Protein | 41.2 g | 66.7 g | |
| Carbs | 39.2 g | 16.7 g | |
| Fat | 9.8 g | 8.3 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 50 SUPERFOODS PROTEIN 21 G POWDER | ORGANIC PROTEIN 20 G SHAKE | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 30 UG | |
| Vitamin K (phylloquinone) | 0 UG | 16.7 UG |
Minerals
| Mineral | ORGANIC 50 SUPERFOODS PROTEIN 21 G POWDER | ORGANIC PROTEIN 20 G SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 133 MG | |
| Iron, Fe | 10 MG | 19 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 569 MG | 933 MG |