ORGANIC 50 SUPERFOODS PROTEIN 21 G POWDER vs HIGH PROTEIN 30 G SHAKE
Nutrition comparison per 100 g serving
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HIGH PROTEIN 30 G SHAKE wins in 12 out of 25 nutrient categories
ORGANIC 50 SUPERFOODS PROTEIN 21 G POWDER: 11
vs
HIGH PROTEIN 30 G SHAKE: 12
(2 ties)
Overview
| Nutrient | ORGANIC 50 SUPERFOODS PROTEIN 21 G POWDER | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Calories | 314 cal | 46 cal | |
| Protein | 41.2 g | 8.7 g | |
| Carbs | 39.2 g | 1.5 g | |
| Fat | 9.8 g | 0.9 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 50 SUPERFOODS PROTEIN 21 G POWDER | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 17 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 1.4 MG | 0.4 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 1.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 37.3 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORGANIC 50 SUPERFOODS PROTEIN 21 G POWDER | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 10 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 26 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 159 MG | |
| Potassium, K | 196 MG | 101 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 569 MG | 52 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |