ORGANIC 3 CHEESE RICOTTA vs GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS
Nutrition comparison per 100 g serving
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GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS wins in 5 out of 10 nutrient categories
ORGANIC 3 CHEESE RICOTTA: 4
vs
GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | ORGANIC 3 CHEESE RICOTTA | GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 252 cal | 382 cal | |
| Protein | 10.7 g | 14.6 g | |
| Carbs | 27.2 g | 69.1 g | |
| Fat | 11.7 g | 4.6 g | |
| Fiber | 2.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC 3 CHEESE RICOTTA | GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 207 MG | 527 MG | |
| Sodium, Na | 515 MG | 55 MG |