ORGANIC 3 CHEESE RICOTTA vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC 3 CHEESE RICOTTA wins in 6 out of 11 nutrient categories
ORGANIC 3 CHEESE RICOTTA: 6
vs
BEEF RAVIOLI: 3
(2 ties)
Overview
| Nutrient | ORGANIC 3 CHEESE RICOTTA | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 252 cal | 199 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 27.2 g | 31.5 g | |
| Fat | 11.7 g | 4.1 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 3 CHEESE RICOTTA | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 3 CHEESE RICOTTA | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 41 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 515 MG | 219 MG |