ORGANIC 3 CHEESE MINI RAVIOLI vs 100% WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC 3 CHEESE MINI RAVIOLI: 4
vs
100% WHOLE WHEAT MACARONI PRODUCT: 4
(2 ties)
Overview
| Nutrient | ORGANIC 3 CHEESE MINI RAVIOLI | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 257 cal | 375 cal | |
| Protein | 12.4 g | 12.5 g | |
| Carbs | 29.2 g | 73.2 g | |
| Fat | 9.7 g | 2.7 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 3 CHEESE MINI RAVIOLI | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 3 CHEESE MINI RAVIOLI | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Sodium, Na | 469 MG | 0 MG |