ORGANIC 21 WHOLE GRAINS & SEEDS vs DELAND BAKERY
Nutrition comparison per 100 g serving
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DELAND BAKERY wins in 5 out of 14 nutrient categories
ORGANIC 21 WHOLE GRAINS & SEEDS: 3
vs
DELAND BAKERY: 5
(6 ties)
Overview
| Nutrient | ORGANIC 21 WHOLE GRAINS & SEEDS | DELAND BAKERY | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 21 WHOLE GRAINS & SEEDS | DELAND BAKERY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 21 WHOLE GRAINS & SEEDS | DELAND BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 304 MG | 446 MG |