ORGANIC 21 WHOLE GRAINS & SEEDS vs BREAD, CASHEW CREME
Nutrition comparison per 100 g serving
Ad 468x60
BREAD, CASHEW CREME wins in 6 out of 10 nutrient categories
ORGANIC 21 WHOLE GRAINS & SEEDS: 3
vs
BREAD, CASHEW CREME: 6
(1 ties)
Overview
| Nutrient | ORGANIC 21 WHOLE GRAINS & SEEDS | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Calories | 250 cal | 394 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 50 g | 13.6 g | |
| Fat | 3.6 g | 30.3 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 21 WHOLE GRAINS & SEEDS | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC 21 WHOLE GRAINS & SEEDS | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.6 MG | 4.1 MG | |
| Sodium, Na | 304 MG | 500 MG |