ORGANIC 2% REDUCED MILK FAT vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 5 out of 12 nutrient categories
ORGANIC 2% REDUCED MILK FAT: 1
vs
FAT FREE MILK: 5
(6 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED MILK FAT | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED MILK FAT | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 2% REDUCED MILK FAT | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 167 MG | |
| Sodium, Na | 50 MG | 54 MG |